Wednesday, May 9, 2012

Weekly Menu 4/30/12- 5/5/12

Mon. 4/30:
Breakfast: 1 cup of Coffee w/1 Tbsp. SF Hazelnut Creamer + 2 Fried Eggs + 2 Strips of Bacon
Lunch: Mini Cheese Tostada Bowl w/Beef Cubes topped with Fiesta Ranch Dip
Snack: 2 Strips of Bacon + Diet Root Beer
Dinner: Atkins Meatloaf + Creamy Squash Casserole
Snack: SF Jello Cup

Tues. 5/1:
Breakfast: 1 cup of Coffee w/1 Tbsp. SF Hazelnut Creamer + 2 Deviled Eggs + 2 Fiber Gummies
Snack: 2 Strips of Bacon
Lunch: Leftover Creamy Squash Casserole + 2 1/2 Deviled Eggs
Snack: Diet Root Beer + String Cheese Stick
Dinner: Chile Mustard Pork Chops + Loaded Broccoli
Snack: SF Jello Cup

Wed. 5/2:
Breakfast: 1 cup coffee w/2 Splenda pkts + 1 Tbsp SF Vanilla Creamer + Griddle Cake Sandwich + 2 Fiber Gummies
Lunch: 1 cup broccoli w/butter and garlic + BBQ Pork Rinds dipped in Fiesta Ranch
Snack: 2 Strips of Bacon + 3 SF Candies (bad idea on the candies)
Dinner: Parmesan Chicken + Green Beans w/Mushrooms and Bacon
Snack: SF Jello Cup

Thurs. 5/3:
Breakfast: Salsa Sausage Quiche + 1 cup coffee w/1 pkt Splenda, 1 Tbsp CO, 1 Tbsp HWC and 1 Tbsp SF Vanilla Torani Syrup
Snack: 2 Strips of Bacon
Lunch: Leftover Parmesan Chicken + Green Beans w/Mushrooms and Bacon
Dinner: Tuna Lettuce Wraps + Cucumber Salad
Snack: Chocolate Cream Cheese Muffins x2

Fri. 5/4: 
Breakfast: Salsa Sausage Quiche + 1 cup coffee w/1 pkt Splenda, 1 Tbsp CO, 1 Tbsp HWC and 1 Tbsp SF Hazelnut Torani Syrup
Lunch: Leftover Parmesan Chicken + Cucumber Salad
Snack: Vanilla Coke Zero
Dinner: Tuna Lettuce Wrap (it was a "use leftovers" night)
Snack: Chocolate Cream Cheese Muffins x2

Sat. 5/5:
Breakfast: Salsa Sausage Quiche + 1 cup coffee w/1 pkt Splenda, 1 Tbsp CO, 1 Tbsp HWC and 1 Tbsp SF Caramel Torani Syrup
Lunch: 2 Cheddar Brats (no buns)
Snack: Diet Pepsi
Dinner: Pollock Fillet topped with Ranch and Parmesan Cheese + Salad w/Cheese, Bacon & Pepita Cilantro Dressing
Snack: Chocolate Cream Cheese Muffins x2

























2 comments:

  1. Do you continue to stay around 20 net carbs a day?

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  2. I have recently switched to JUDDD on 6/20/12, but I still keep it LC. I am now exceeding 20g, but usually don't go over 50g a day now. Up until then (while I was posting these menus) I did maintain approx. 20g a day though.

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